The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 23, 2014

Full upper body

191.7

Warm up: 8 min of elliptical

Decline
235 3x3
195 1x8, 2x7



One arm row
115 4x8



Pause Bench
195 3x3
155 3x8

Chins
30 3x6
15 3x8

Dips
32.5
5x8

15 min of elliptical



No comments:

Post a Comment