The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 9, 2014

Full Upper Body

192.5

Warm up: 15 min of elliptical

Decline Bench
225 3x3
185 3x8



One Arm Row
135 3x5
100 3x7

Pause Bench
185 3x3
145 3x8



Chin Ups
25lbs 3x6
10lbs 3x8



Dips
25lbs
5x8

15 min of elliptical

This is probably my best conditioning to date.

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