The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 30, 2014

Modified Full Body

189.4 <--- Wha???

Simpson Athletic Facility. Shit is on point.


Pause Bench <-kinda
200 3x3
160 3x7



Chins
77.5 3x3
47.5 2x4
32.5 x8



Deadlifts
315 3x3



Front squat
195 3x5



Dips
35 5x8




Bicep, shoulder, glute raise <- some fuckarounditis shit




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