The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 8, 2014

OHP and LEGGGIES

Overhead Press
120 3x5, 2x4



Behind The Head Press
110 3x3
80 3x8

Front Squats
230 3x3
150 2x8



Deadlifts
335 x 5



Glute Thrusts
215
5x10



Side Lateral Raise
45 3x3
20 3x8

Shoulder hammer strength fuck

This...is a little gay....not that there is anything wrong with that.


No comments:

Post a Comment