The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 15, 2014

Over Head Press and All the Leeegggsss

Warm up: 8 minutes of elliptical

Seated Overhead Press
120lbs
1X5,4
100 3x6



Dumbbell Press
60's 5x5



Front Squat
210 4x4
165 1x8 < lol, what? I did it, but I was not expecting to be able to.



Deadlift
355 x 3



Glute Thrusts
220
5x5

Side Lateral Raises
50 3x3
25 3x8


1 comment:

  1. Shrewdly worked by the creator and Stunningly delightful usage of words.
    check this

    ReplyDelete