The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 1, 2014

Overhead Pressing and Legs

190lbs, nice and clean.

Warm up: 15 min on elliptical

Overhead Press:
115
5x5



Behind the Head Press
105 3x3
75 3 x 8

Front Squat
215 3 x 3
140 2 x 8



Deadlifts
315 x 5



Glute Thrusts
210
5x10

Side Lateral Raises
40lbs
5x5



Behind the head Pull Up
body weight x 8

Incline Press
75 x 5


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