The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, May 14, 2014

Pull Day

192.6

Warm up: 15 min of elliptical

Pull Ups
55 3x3
35 2x4
15 x10



Rows
140 3x3
100 3x8



Deadlifts
350 x 3



Rack Pulls
320
5x5 



Bicep Curls
135 3x5



Face Pulls
130 x 15

Hammerstrength Verticle Pull
3plates x 6



15 min of elliptical

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