The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, May 21, 2014

Pull Day

192.8

8 minutes of elliptical

Pull ups
57.5 3x3
37.5 2x4
17.5 x 10

One arm rows
150 3x3
110 3x8

Deadlifts
370 2x1



Rack Pulls
325
5x5



Bicep curl
140 3x3
105 3x8

Face pull
150 x 16

Baby got back?

15 min of elliptical 

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