The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, May 28, 2014

Pull Day

191.5 <--- Wha??

8 min on elliptical

Pull Ups
60 3x3
40 2x4
20 x10



One arm rows
120 4x8



Deadlifts
290 x 6



Rack Pulls
330
5x5



Bicep Curl
120 2x6

Face Pulls
150 x 17


15 min on elliptical 

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