The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, May 7, 2014

Pull Day/New Gym fun

Pull Ups
52.5 3x3
22.5 3x8



One Armed Rows
130
5x5



Deadlifts
330 x 5



Rack Pulls
315
5x5



Bicep Curls
120 3x5



Hammer strength verticals row
3 plates pyramid, fuck it's 

Decline chest hammer strength fuck it's for 8 reps 3 plates 


Or

It's so damn classy.

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