The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, May 6, 2014

Push Day

194.2

Finally starting to not feel like a waif. 

15 min arc trainer

Flat Bench
205lbs 3x3
Pause Bench
140lbs 3x8



Decline
185 8,7x3



Dumbbell Shoulder Press
60lbs 3x3
30 3x8



Dips
47.5
5x7

Chest Flys
80lbs
5x6

15 min of arc trainer


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