The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, May 13, 2014

Push Day

192.9

Warm up: 15 min of elliptical

Flat Bench
210 3x3
Pause Bench
150 3x8



Decline Bench
190lbs
5x6

Dumbbell Overhead Press
60lbs 1x3
40lbs 4x8



Dips
50lbs
5x7



Chest Flys
80
5x7

Fuck this thing ^^^^ The ropes didn't feel very good or tight, and frankly, it's a bull shit movement. That's right I said it.

French Press
95lbs 3x5

15 min of elliptical


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