The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, May 20, 2014

Push Day

192.2

8 min of elliptical


Bench
215 2x2
200 x4
155 3x8 Pause Bench



Decline
195
5x6



Dumbbell Overhead Press
60 1x6
45 4x8



Dips
52.5
5x7



French Press
105lbs
3x5


And da pump:


15 min of elliptical

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