The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, May 27, 2014

Push Day

192.8

8 minutes of elliptical

I really didn't feel like videoing any of my workout today, I'm in the middle of compiling a YouTube video and I'd I'm saving space on my phone for that as well, so here are just the numbers.

Bench
220 2x1
205 2x2
160 2x8, 1x7

Decline Bench
200
5x6

Shoulder press
55 4x8

Dips
55 
5x7

Close grip bench
145
3x8

But here is a selfie to keep you satisfied. Lol.


1 more? Okay.



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