The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 22, 2014

Shoulders and LEGS!

Weight??? Unknown!!

8 min of elliptical 

Dumbbell Shoulder Prest
65
5x5



50
3x8

Back squats
220 4x4



Front Squats
175 x 8



Belt-less Deadlifts
275 x 6



Glute Thrusts
225
5x5

Side Laterals
55 3x3
30 3x8




15 min of elliptical


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