The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, June 19, 2014

Boulders and Wheels


Overhead Press
130 1 x 1-3
115 3 x 5-6

Found this belt at the gym. It was a life saver.

Dumbbell Press
55 3 x 7-8

Behind Head Press
105 2x4

Front Squat
160 3x8 

Leg Extensions
180 3x12

Deficit Deadlifts
235 2x6

Glute Thrusts
185 3x8

Glute Ham Raises
25 3x10

Shoulder Raises
45 3x8
Drop set to 15

1 comment:

  1. To get a toned and stylish body fitness, we used to visit gym at regular basis. In which we can play with different equipment under proper training to build muscles. Here from this article also we can get some quick relief to get details about the use of boulders and wheels in a gym. The above images describes the achievements of hardwork in the gym. Thanks for providing such an inspirational post.
    Gym Flooring