The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, June 26, 2014

Boulders and wheels

189.4

Overhead Press
120 4x4



Dumbbell
60 3x4-5
50x6



Behind Head Press
110 2x4

Front Squat
180 3x8



Leg Extensions
200 3x8



Deficit Deads
255 2x6



Glute Thrusts
190 3x8



Glute Ham raises
30 3x10

Shoulder Raises
50 Drop set to 10s


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