The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 2, 2014

Full body

188.8...weird. Just strange. Don't know if it's real. 

Incline Bench
180
1x4, 1x3
160
3x6



Bent over row
225
5x5



Squat (Beltless!)
240
4x4



Front Squat
200 x 6

Deadlift
300 x 6



Bicep
125 2x6

Close grip Bench
150
2x8


And you are probably underage or a robot, but I'll take my compliments where I can get them. At Least she didn't type "U R."


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