The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, June 11, 2014

Full Body

192

8 min of elliptical

In honor of spending the morning in jail with DeRocher, pics are black and white. Prison style.

Incline Bench
185 2 x 4
185 2x3
135 x 12



Weighted Chins
60 4x4
30 x 7



Squat
265 3x3
230 x 5 



Front Squat
145 x 8

Deadlift
325 x 6



Bicep Curl
145 2x3
110 x 8

Close Grip Bench
170 1x7, 1x6

Face Pulls
200 x 12




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