The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, June 13, 2014

Full Body

192.4

8 min of elliptical

Incline Bench
195 2x2
175 2x5
140 x 8



Weighted Chins
62.5 3x4



Bent Over Rows
250
3x5



Squats
275 2x2



Had to throw an audible cuz I snapped my shit up bad. Real bad. My quads were toast and my lower back tried to play hero and suffered for it. Luckily I'm still walking, but I definitely strained it. 

Glute ham raises
10lbs
3x10

Leg extensions, although this proved to me that my legs were toasted butter.

Bicep Curl
115 2x7

Close Grip Bench
175 2x6

Face Pulls
170 x 13


I respect the game and I play my cards. I'll see you on Monday, Squats and Deadlifts, be prepared. You cocky sons of bitches. 

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