The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 16, 2014

Full Body

176.4 <~~ I know, color me surprised. The whoosh effect is real. We'll see where we can get my weight up this week. I blew past the 180s.

After my day off, my energy and mood is WAY up.

Flat Bench
180 5x6

Bent Over Row
255 5x5

215 3x5

Front Squats
155 2x8

Deficit Deadlifts
225 2 x 6

Glute Ham
15lbs 3x10

Bicep Curls
120 2x7

Close Grip Bench
180 2x5

Face Pulls
180 x 13

I told you I'd be back squats and deads. I'm not lifting your heavier older brothers yet, but I'm comin for yo ass.

Respect the detail work.

No comments:

Post a Comment