The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, June 18, 2014

Full Body

186.4

Bench
200 4x3-4



Weighted Chins
65 3x4 




Bent Over Rows
265 3x5 



Snapped some shit doing a 185lb squat. Tried going too low and rounded the shit out of my back.

Glute Raises
20lbs 3x10

Deficit deadlifts
230 2x6



Leg extensions
160 3x12

Bicep Curl
125 2x7

Close Grip Bench
185 2x4

Face Pulls
200lbs x 13


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