The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, June 20, 2014

Full Body

187

Flat Bench
215 2x2
190 2x5
145 x 8



Chins
67.5 3x4



Bent Over Row
190 3x8



Front Squats
165 3x8



Deficit Deads
240 2x6



Bicep Curls
130 2x6

Close Grip Bench
190 1x4, 1x3
135 x 8

Seated Face Pulls
120 x 8


Closing out another week on top.



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