The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 23, 2014

Full Body

188.7

Incline Dumbbell Bench
140 (70lbs per hand)
5x6

These felt smooth as fuck. I like that slight incline.


Bent Over Row
195 4x8



Front Squat
170 3x8

Dat depth doe! Finally slappin hams against calves.


Deficit Deadlifts
245 2x6



Bicep Curl
135 2x5



Close Grip Bench
195 x 4
135 2x8

Seated Face Pulls
130 x 8

absolutely NO fucks given.

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