The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, June 25, 2014

Full body

189.7

Incline dumbbell
80s 3x4 1x2ish



Chins
70 3x4

Bent over rows
205 3x8



Front Squats
175 3x8



Deficit Deads
250 2x6



Bicep Curls
140 x 5
115 x 9



Close Grip Bench
140 2x8

Face Pulls
110 x 12


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