The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, June 27, 2014

Full Body

189.4

Incline Dumbbell Bench
85 2x2
75 2x5
55 x 10



Weighted Chins
72.5 3x4

Bent Over Rows
210 3x8 



Front Squat
185 3x8



Deficit Deads
260 2x6 



Bicep Curl
145 x 5
115 x 10

Close Grip Bench
145 2x8



Seated Face Pulls
120 x 12



And one more for opening night of Deadman on Saturday.



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