The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 30, 2014

Full Body

190.4...but it is before 7am, so I expected to be heavier today.

Incline Bench
165 5x6

Bent Over Row
215 4x8

Front Squat
195 4x6

265 2x6

Dat neck vein doe...

Bicep Curl
150 x 5
120 x 8 

Close Grip Bench
150 2x8

Face Pulls
130 x 12

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