The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, June 4, 2014

Full Body

191 <- A little heavier, but to be expected with an earlier wake up time. 

Incline Bench
165
1x6
3x5
135 x10

Chins
80 3x3 <-Lower weight, up reps
50 2x4
35 x8

Squats
245 1x4 <- tomorrow 3x3s with 250
3x3



Front Squat
205 x 5

Deadlifts
305 x 6



Bicep
130
2x5



Close Grip Bench
155
2x8

Face Pulls
170 x 10


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