The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, June 6, 2014

Full Body

192

8 min on Elliptical

Incline Bench
170 3 x 6
170 1 x 5
140x10



Chins
55 3x4

Bent Over Row
235 3x5



Squat
255 3x3
230 x5



Front Squat
215x3
135x8

Deadlift
315 x 6

Bicep
135
2x5

Close Grip Bench
160
2x7



Face Pulls
180 x 12




No comments:

Post a Comment