The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 9, 2014

Full Body

190.2

Warm up: elliptical for 8 minutes

Incline Bench
160 5x6



Bent Over Row
240 5x5



Squat
260 3x3
230 x 5



Front Squat
140x8

Deadlift
320 x 6 



Bicep Curl
140 2x3
105 x 8 



Close Grip Bench
165 2x7

Face Pull
180 x 12


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