The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, June 3, 2014

Full Upper Body

189.0

Warm Up: 8 minutes of elliptical

Bench
205 3x3
165 3x6



Weighted Pull Ups
62.5 3x3
42.5 2x4
22.5 x 10



Overhead Press
120
1x3, 1x2, 1x1 <-lol, I suck

Bent Over Rows
230
3x5



Dips
37.5
5x8



Rack Pulls
335
3x5







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