The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, June 10, 2014

Full Upper Body

191.4

8 min of elliptical

Incline Bench
145
4x8



Weighted Pull Ups
65 3x3
45 2x4
25x10



Overhead Press
95 2x10



Bent Over Row
245
3x5

Dips
40
5x8



Rack Pulls
340
3x5



Face Pulls
190 x 12


No comments:

Post a Comment