The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, June 17, 2014

Full Upper Body

184.8 <~~much more my style.

Flat Bench
155 4x8



Weighted Pull Ups
67.5 3x3
47.5 2x4
27.5 x 8



Overhead Press
100 2x10



Bent Over Row
260 3x5
185x8

Dips
42.5 5x8



Rack Pulls
345
1x3 <-- it was aggravating my back, no good. Rehab required.

Shrugs
225 2x20

Face Pulls
190 x 13


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