The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, June 24, 2014

Full Upper Body

188.6

Dumbbell Incline
120 (60's each hand) 4x8



Weighted Pull Ups
70 3x3
50 2x4
30 x 8



Overhead Press
105 2x8



Bent Over Row
200 3x8 



Dips
45 5x8



Rack Pulls
345 1x3
230 x 12

Shrugs
230 2x20

Seated Face Pulls
100 x 12

Shoulder Raises
40lbs drop set 






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