The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, June 5, 2014

Shoulders and Legs

192.4 <- gettin up there again!

Warm up: 8 minutes on the elliptical

Over Head Press
120 2x4
105 3x6



Dumbbell Press
65
5x6

Squats
250 3x3
225 x 5



Front Squat
210 x 5

Deadlift
310 x 6



Glute Thrusts
235 3x5

GluteHam Raises
3x5
2 1/2 lbs



Lateral Raises
40
3x8




Featuring parts of my filthy room.


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