The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 31, 2014

Boulders and Leggies


Pause Overhead Press
100 7x5

Pause Squat
200 4x4

Dumbbell Press
55 6x6

2" Deficit Deads
265 3x6

Worked up to a single of 385lbs conventional Dead-lift, no deficit. Watch the Vlog for proof.

Glute Ham Raises

Back Raise
35lbs 3x10

Leg Raises
250 3x8

Side Raises
45 3x6-8

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