The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 17, 2014

Boulders and legs

182.4 <---Da fuq? Also, apparently my scale is a little jacked. At first it read 180 flat, then 181, then the third and fourth time it read this number which seemed way more realistic.

Overhead Press
125 5x3, 1x2

Front Squat
225 4x3-4

Dumbbell overhead press
60 1x8, 

1" Deficit deadlift
315 x 4

2" Deficit Deadlift
230 2x6

Glute thrusts
205 3x8

Glute Ham raises
40 3x10

Shoulder raise
30 3x10

Leg extensions
225 3x8

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