The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 3, 2014

Boulders and Wheels

190.4

Tried out the local YMCA. It was pretty dope.

Shoulder Press
115 1x6, 3x4



Dumbbell Press
65 3x5
55 x 6 



Behind Head Press
115 2x4

Front Squat
215 4x4 



Deficit Deads
275 2x6 



Leg Extensions
200 3x8

Glute Thrusts
195 3x8

Side Raises
60lb drop set


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