The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 24, 2014

Boulders and Wheels

188.9

Overhead Press
115 6x4



Front Squat
230 1x4, 3x3



Dumbbell Press
65 3x6?



1" Deficit Deads
335 x 4 



2" Deficit Deads
250 2x6



Glute Thrusts
210 3x8

Shoulder Raise
30 3x10

Back Raises
30lbs 3x10

Leg Extensions
230 3x8



No comments:

Post a Comment