The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 10, 2014

Boulders ridin on Da Wheels


Overhead Press
120 6x3

Dumbbell Press
55 1x8, 

A face only a mama could love...

Front Squats
220 4x4

Leg Extensions
220 3x8

Deficit Deads
295 2x6

Glute Thrusts
200 3x8

Glute/Ham Raise
35 3x10

Shoulder Raise
20 3x10 

I'm getting some "field of dreams" action with my legs...if you train them, they will grow!

Because most people don't care about legs.

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