The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, July 2, 2014

Full Body

191.4

Incline Bench
185 4x4



Chins
75 3x4



Bent Over Row
225 3x8



Front Squat
170 3x10



Deficit deads
270 2x6



Bicep Curl
125 2x8



Close Grip Bench
155 2x8

Face Pulls
110 x 13


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