The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 12, 2014

Full Body

185.6

Flat Bench
220 4x1
135 2x12-15



Weighted Chins
82.5 3x4



Bent Over Rows
250 3x8



Front Squat
230 4x1
140 2x12



Deficit Deads
300 2x6 



Bicep Curls
130 3x6



Close Grip Bench
175 1x6, 2x5

Face Pulls
150 x 13 





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