The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 14, 2014

Full Body


Incline Dumbbell Bench
75 's 4x6

Barbell Row
255 4x8 

Front Squat
205 4x5-6

Deficit Deads
305 2x6

Side dumbbell Curls
40's 2x8 

Close Grip Bench
180 1x5, 2x4

Face Pulls
150 x 13

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