The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 14, 2014

Full Body

188

Incline Dumbbell Bench
75 's 4x6



Barbell Row
255 4x8 



Front Squat
205 4x5-6



Deficit Deads
305 2x6



Side dumbbell Curls
40's 2x8 



Close Grip Bench
180 1x5, 2x4

Face Pulls
150 x 13


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