The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, July 16, 2014

Full Body

188.4

Incline Dumbbell Press
80's 3x4 1 set for 5-6 (I lost count...more than four, tho.)



Weighted Chins
65 3x5 



Bent Over Row
185 3x10



Front Squat
180 3x8



1" Deficit Deads
310 1x4



2" Deficit Deads
225 2x6



Side Bicep Curl
45's 2x8 



Close Grip Bench
185 3x4

Face Pulls
160 x 13





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