The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 19, 2014

Full Body

181.4

Incline dumbbell bench
90 1x2
60 3x10-12



Chins
67.5 3x4



Bent Over Row
190 3x10



Front Squat
235 4x1
145 2x12



1" Deficit Deadlift
320 x 4



2" Deficit Deadlift
235 2x6

Side Bicep Curl
50 2x8

Close Grip Bench
190 2x4, 1x3



Face Pulls
Full stack x 14


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