The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 21, 2014

Full Body

188.4 <---This is a big jump, but seeing that I basically stayed up until 2am chugging sodas, energy drinks, and chewing ice. Water retention away!!!! Meh, I look lean.

Decline Bench
195 5x6

Bent Over Row
195 4x10 

Front Squat
210 4x5

1" Deficit Dead
325 x 4 

2" Deficit Dead
240 2x6

Bicep Curl
55 2x6

Close Grip Bench
195 3x3

Face Pull
170 x17

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