The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, July 23, 2014

Full body

188.8

Decline Bench
220 4x4



Weighted Chins
70 3x4



Bent Over Rows
205 3x10



Front Squat
185 3x8 



1" Def Deads
330 x 4 



2" Def Deads
245 2x6 



Bicep Curl
60 2x5

Close Grip Bench
200 3x3

Face Pulls
180 x 13


No comments:

Post a Comment