The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 26, 2014

Full Body

187.7

Decline Bench
230 2x2
150 2x10-12



Weighted Chins
72.5 3x4 



Bent Over Rows
210 3x10 



Front Squat
240 4x1
150 2x12



2" Deficit Deads
250 2x6



1" deficit dead
335 x 4



I switched them around to test how it felt. As far as time efficiency is concerned, this is less set up and breakdown. Don't know if it was any easier or harder. More research to be done. 

Close Grip Bench
205 3x1, 185 x 3, 135 x 8



Bicep Curl
65 2x5

Face Pull
150 x 15




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