The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 28, 2014

Full Body

186.7

Incline Bench
170 5x6



Bent Over Rows
215 4x10



Pause Squat
180 5x6



2" Deficit Deads
255 2x6



1" Deficit Deads
340 x 4 



Incline Seated Bicep Curls
45lbs 3x6 



Skull Crushers
70lbs 3x8 (25lbs each side)

Face Pulls
150 x 16


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