The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, July 30, 2014

Full body

Incline Bench
190 1x4, 3x3

Weighted chins
75 3x4

Bent over reverse hand rows (bicep rows?)
185 3x8

Pause Squats
155 3x10

2" Deficit Deads
260 2x6

1" Deficit Deads
345 x 4

Incline bench curl
50 3x6

Skull crushers
80lbs 3x8

Face Pulls
160 x 15

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